Dangeous girl
• 2009-Jul-6 - Dorsal health
Dorsal health care of the daily attention waist
A lot of low-back pain is very difficult to effect a radical cure within short time, and even cure temporarily, the recuring rate is quite high too. So low-back pain torments people even more than other diseases, but the pathogenic factor can not be often found out, cause a lot of people to suffer puzzlement of low-back pain of lasting or intermittent outbreak constantly, thus influenced work and life, the serious one even disability.
1.Whether the posture of having a physical examination at any time in one day is correct, especially while working, in this way, will form the habit with correct posture.
2.Avoid adopting any posture that will cause the waist to be with tense dorsal muscle for a long time, if lie prone and work in front of the workingbench all day, or wash hair in the wash-basin. A lasting wrong posture lets muscles be tense, the ligament is spread, cause pain, may also enable muscle fibre convulsion, some muscle fibres form tubercle aching very hard and very much.
3.Prevent the station from not moving, no matter time accident. Do, do some extension movement or lean against the the stool or railing a leg, the ones that reduced to the waist led Laszo.
4.It goes on to be any temper or housework of dry weight ' Such as horticulture) Have done warm-up movements first ago.
5.Make the back and belly muscle strong and have exercises of flexibility, because if muscles can't support the backbone, the backbone will become unstable, and easy to injure.
6.Guarantee the weight is in conformity with height, physique, age, keep the appropriate weight.
7.Rest and sleep, because the intervertebral disc can absorb their lost moisture in the daily activity in rest and sleep again.
8.Avoid doing two kinds of movements at the same time, especially need different skin Computer|Computer Peripheral|Laptop Battery|Computer Accessory|Electronic Part|Computer Accessories|Electronic group while participating in, for example don't turn round while moving the heavy object, this often happens while holding children and leaving the saddle.
9.Smoke some time to relax every day, so can relieve muscles tensely, especially muscles around of shank.
10.If have to carry the heavy object, enable the average allocation of weight on two hands, it will make the backbone both sides receive strength unevenly that weight is uneven.
10.Ones that see how the radiation of electrical home appliances hurts you (1) |
:: Send to a Friend!
|
|
|
|
|
