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10 kinds of porridge homely methods
10:55, 2009-Jun-26
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10 kinds of porridge homely methods Porridge is a kind of food of the easiest culinary art, and through the matching of different materials, still have such health care effects as suring! Today, small to arrange, collect 41 simple apt health care porridge that cook, have first you can like always! Porridge of 01 fried beef with vegetables Raw materials: Beef --40 grams, rice --1/4 of the bowls, spinach --One, meat soup --1/2 of the cups, potato, carrot, onion --1/5, salt --Several Make the law (1) Prepare the precise meat of beef and waste breaking to pieces. (2) Stew well and mash the spinach, carrot, onion, potato. (3) Put rice, vegetables and minced meat into pan to boil, and flavour with the salt. 02 bean curd porridge Raw materials: Rice --1/6 of the bowls, meat soup --1/2 of the cups, 1/10 of the lumps of bean curd, salt --Several Make the law (1) Dice bean curd. (2) Put the rice, meat soup, bean curd with water with boiling in the pan. (3) Add right amount of salt to flavour while boiling expiring by viscously. 03 egg porridge Raw materials: Egg --1/2, carrot --1/5, spinach --One, rice --1/4 of the bowls, meat soup --1/2 of the cups, salt --Several Make the law (1) Stew well the carrot and spinach to mince. (2) Quench the rice, meat soup and carrot, spinach minced into the pan with boiling. (3) Boil, put and smash the egg well to paste and stir and open, flavour with the salt. 04 vegetables fish porridge Raw materials: Meat of fish sperm --30 grams, carrot --1/5, clear soup of kelp --1/2 of the cups, the turnip --20 grams, soy sauce --Several, rice --1/4 of the bowls Make the law (1) Pick the fishbone netly, the fish is stewed well and mashed. (2) Wipe the turnip, carrot well with the grater. (3) Quench rice, kelp clear soup and fish, vegetables,etc. into the pan with boiling. (4) Put the soy sauce to flavour while boiling expiring by viscously. 05 cheese porridge Raw materials: Rice --1/6 of the bowls, water --1/2 of the cups, cheese --5 grams Make the law (1) Mince the cheese. (2) The pan is added and poached in right amount to enter the rice. (3) Boil to enter cheese when being viscous, cheese begin, turn off the fire dissolve. 06 pea porridge Raw materials: Rice --1/4 of the bowls, the pea --5, milk --1/4 of the cups, salt --Several Make the law (1) Boil the pea with the boiled water, mash and filter. (2) Add right amount of water to boil in the rice with the small pan. (3) Later put milk and pea, and boiled with the slow fire. (4) Flavour with the salt. 07 English walnut porridge Raw materials: Polished glutinous rice --1/3 of the cups, English walnut --5, red date --One, salt --Several Make the law (1) Insert, turn on, take out English walnut flesh, steep, in ink, peel off and mash thin skin their. (2) Enucleate red date and soak with water, mash. (3) Right amount of water is put and boiled in the small pan to add English walnut, red date, polished glutinous rice. (4) Boil well, flavour with the salt. 08 apple oatmeal porridge Raw materials: Oatmeal --3 big spoons, milk --1/4 of the cups, the apple --1/6, carrot --1/3 Make the law (1) Clean apple and carrot and wipe well with the grater. (2) Wipe good a big spoon of carrots put into pan, quench into milk and 1/4 water boil with the slow fire oatmeal. (3) Boil Put 2 big spoon wipe good apple until well-done open. 09 fish milk porridge Raw materials: Meat of fish sperm --1/6 of the lumps, milk --A big spoon, salt --Several Make the law (1) Will cruelly oppress and lift and pick up clean, will stew well and mash. (2) Will cruelly oppress and put and add the milk to small pan to boil, later flavoured with the salt. 10 taro porridge Raw materials: Taro --1/2, meat soup --A big spoon, soy sauce --Several Make the law (1) Peel the taro peel off to cut small one, use and clean saltedly again. (2) Stew the taro rottenly, mash and filter. (3) Put meat soup and taro in the small pan to boil, and stir frequently. (4) Flavour with the soy sauce after boiling expiring by viscously. Three kinds of fruit
10:45, 2009-Jun-26
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Three kinds of fruit are not eaten suddenly in early summer Enter summer, a lot of other season apt fruit (food of fruit) that have Listed one after another, the litchi, peach and these three kinds of fruit of the apricot among them, very suitable for early summer to have a taste of a delicacy, but will control good quantity while eating. Peach: The nutrition characteristic is including the iron (the iron food) Quantity is relatively high, in addition contain the protein (the protein food) , candy, calcium (calcium food) , pectin, suitable for people of anaemia take especially. And the pectin sucked, can promote the intestines to wriggle, so prevent constipation (the food of constipation) in the peach Function. Point out: Although the peach is delicious, can't eat more, it will cause acute stomach disease of suffering from diarrhoea etc. to eat more. Apricot: Contain more carrotene in the meat of apricot, can transform in the human body into vitamin (the food of vitamin) A, is beneficial to protecting eyesight. The almond includes many kinds of nutrition such as the protein, thick fat, phosphorus, iron, potassium, and still moisten the lung on function of reducing phlegm, clearing away heat and detoxifying etc.. Point out: It is a warm fruit, can't eat more, it is apt to get angry. In addition the almond can't be eaten more either, it is apt to result in breathing paralysis to eat more, even die. Edible apricot and almond can excessive certainly. Litchi: Rich in mineral and vitamins such as magnesium, potassium,etc., especially the content of vitamin C is relatively high, beneficial for improving human immunity, and still whiten (whiten the food) Function of caring skin. In addition the litchi also contains and invigorates the brain to build up body (build up body food) , whet the appetite spleen of benefit, especially suit the lying-in woman and decrepit crowd. Point out: Long youthful small pox, catch sore, cold, or have acute inflammation, unsuitable to wipe out litchies. In addition, the litchi can't be eaten more either, in case must have " the litchi disease " ,Appear dizzy having palpitation, appearing cold sweat,etc.. Meanwhile, should prevent suffering from excessive internal heat too, but when eating the litchi, drink less than half a bowl of brine first, keep small half a bowl more and drink after being eaten up. Or steep the litchi meat shelling in the brine, eat. |
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