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Three kinds of fruit
10:45, 2009-Jun-26
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Three kinds of fruit are not eaten suddenly in early summer Enter summer, a lot of other season apt fruit (food of fruit) that have Listed one after another, the litchi, peach and these three kinds of fruit of the apricot among them, very suitable for early summer to have a taste of a delicacy, but will control good quantity while eating. Peach: The nutrition characteristic is including the iron (the iron food) Quantity is relatively high, in addition contain the protein (the protein food) , candy, calcium (calcium food) , pectin, suitable for people of anaemia take especially. And the pectin sucked, can promote the intestines to wriggle, so prevent constipation (the food of constipation) in the peach Function. Point out: Although the peach is delicious, can't eat more, it will cause acute stomach disease of suffering from diarrhoea etc. to eat more. Apricot: Contain more carrotene in the meat of apricot, can transform in the human body into vitamin (the food of vitamin) A, is beneficial to protecting eyesight. The almond includes many kinds of nutrition such as the protein, thick fat, phosphorus, iron, potassium, and still moisten the lung on function of reducing phlegm, clearing away heat and detoxifying etc.. Point out: It is a warm fruit, can't eat more, it is apt to get angry. In addition the almond can't be eaten more either, it is apt to result in breathing paralysis to eat more, even die. Edible apricot and almond can excessive certainly. Litchi: Rich in mineral and vitamins such as magnesium, potassium,etc., especially the content of vitamin C is relatively high, beneficial for improving human immunity, and still whiten (whiten the food) Function of caring skin. In addition the litchi also contains and invigorates the brain to build up body (build up body food) , whet the appetite spleen of benefit, especially suit the lying-in woman and decrepit crowd. Point out: Long youthful small pox, catch sore, cold, or have acute inflammation, unsuitable to wipe out litchies. In addition, the litchi can't be eaten more either, in case must have " the litchi disease " ,Appear dizzy having palpitation, appearing cold sweat,etc.. Meanwhile, should prevent suffering from excessive internal heat too, but when eating the litchi, drink less than half a bowl of brine first, keep small half a bowl more and drink after being eaten up. Or steep the litchi meat shelling in the brine, eat. Leave a Comment { Last Page } { Page 2 of 2 } { Next Page } |
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